Download the DOC Journey free PDF's

Expressive Writing:
Your First Step
Learn how expressive writing can help heal chronic pain without surgery or medications.
Partner with Your
Family to Heal
Partner with your family to create a home environment that heals chronic pain.
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Questions for Your
Spine Surgeon
Learn the right questions to ask your spine surgeon when considering a surgery.
Plan A: Lowering Inflammation
Learn to lead a healthier, happier and longer
life by managing your body’s
inflammatory response.
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