Join us in a journey out of anxiety and pain.
Dr. Hanscom offers research-validated approaches to calm your nervous system, rewire your brain, and allow your body to heal.
Start with 10 minutes a day towards a better life!
The DOC Journey
The DOC Journey is a collection of resources that provides information, tools, strategies and support that enables you to develop a game plan around your unique set of issues and circumstances.
Through awareness, hope, forgiveness, and play, you will learn methods that stimulate physical changes in your brain (neuroplasticity) and re-direct your nervous system to optimize your body’s reaction from one of threat... to one of safety... to one that's free from pain.
Learn to train your brain to not feel mental or physical pain.
Proven Learning Sequence
Each leg builds on the previous sets of lessons.
In-depth discussion of the healing concepts.
Weekly Virtual Group Coaching
Bi-weekly group sessions provide support and safety.
Meet Dr. David Hanscom
Orthopedic Spinal Surgeon
Stress isn't the problem, it's your reaction to it.
- Your body reacts to stress with physiological changes that create mental and physical symptoms.
Avoiding stress increases stress.
- Learn to minimize the impact of stress on your body.
Take back your life
- This course is a sequence of lessons that reflect my journey, my patients' journeys, the best clinical practices, and the wisdom of modern neuroscience.
"Helping patients heal from chronic pain has been
the most rewarding phase of my medical and surgical career."
~ Dr. David Hanscom
More Success Stories
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Sign up today and receive a complimentary copy of Dr. Hanscom's insightful article, "Plan A - Lowering Inflammation Lengthens Life".
GET IN TOUCH
"The best part of the DOC Journey is that the tools and approach continue to work indefinitely."
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